Don't Skip Those Naps!

As we enter into our busiest season of the year, let me remind any parents of young children out there: don't skip the kids' naps! Sleep is one of the body's best defenses against illness. Sleep does a world of good for correcting/maintaining cheery dispositions. Well rested children can "flex" a bit better when spending all day at a distant relative's house. Well rested children eat better. Nothing can ruin a holiday faster than a whiny, cranky, sick kiddo! So, don't let your schedule get so busy that you start sacrificing those important naptimes. Use that time to get ahead on your gift wrapping, baking, or online shopping (or take a nap, yourself!).